PERSONAL TRAINING
There is a commonality between top athletes…. they work with the world’s best coaches to help them perform at their best. At Everlast Fitness Clubs, we exist to help our members unlock their “GREATNESS WITHIN”. Undoubtedly, the fastest and safest way to achieve your fitness goals is with the support of your own coaches, our Personal Trainers.
Whether a fitness newbie, or an experienced athlete, working with our Personal Trainers can unlock your greatness within:
- Set goals that are challenging yet achievable
- Write a training plan that is suitable for your specific goals
- Hold you accountable and motivate you
- Perfect your form and prevent training injuries
- Review and adapt your training plan as you progress
iconBODY PUMP
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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FIT IN 30 METABOLIC
Complete structural and compound exercises with little rest in between to maximise calorie burn, increase metabolic rate, burn calories and fat during and up to 2-4 hours after your workout.
iconBODY ATTACK
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
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iconBODY BALANCE
BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
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FIT IN 30 STRENGTH
Performing as many different compound exercises, using weight a little heavier than usual, to improve strength and create dense muscle to give you that definition as you lose that body fat.
iconBODY COMBAT
Body Combat is a high-energy workout taking it’s inspiration from martial arts and boxing. It is totally non-contact.
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iconBODY VIVE
BODYVIVE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.
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iconSH'BAM
Improve fitness, tone up and trim down while you dance to the latest chart hits.
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